Dear Leah Renee,
I get a sweet tooth at night and more than anything want something comforting and yummy. I usually go for a piece of candy or chocolate. Any suggestions? ~Fiona, Aus.
Me too! I’ve seen and heard of many ways to curb a craving. Go take a walk, breathe, have a glass of water, eat something bitter, have one of those food-like products that’s ‘sugar free’ or ‘fat free’ so you’re not having a ton of sugar or fat (not a fan!). But really? Late at night? I highly doubt you’re going to jump out from under your blanket on the couch to go for a stroll (in which case you may just land at the local fro-yo shop anyway), nor are you going to pound back a glass of water for fear of getting up every hour of the night. And lets not even entertain those other products!
My suggestion is one that I have and happen to personally love. Here it is:
All you need is a few simple ingredients:
- 1 cup Unsweetened Vanilla Almond Milk
- 1 TB Ginger juice (if you don’t have a fresh batch of this handy, you can use some powdered ginger)
- 1/4 tsp ground turmeric (fresh or powdered)
- 1/4 tsp ground cinnamon
In a small saucepan on medium heat, warm up the unsweetened vanilla almond milk for 3-5 minutes. Add the rest of the ingredients and stir. You don’t want to bring it to a boil in order to keep all the powers from the ginger juice, turmeric, and cinnamon.
If you’re not already adding some turmeric to your regimen, this is a great way to start! Turmeric is a powerful spice full of anti-inflammatory and antioxidant compounds. It contains curcumin, a phytonutrient which can rival prescription medications in its ability to reduce inflammation in the body. The cinnamon helps to alleviate blood sugar spikes and will keep you feeling calm and restful through the night!
What’s your favorite way to curb a sweet tooth?